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- Stand arm's length away from wall.
- Raise one arm straight out to the side with hand flat against the wall.
- Start turning your body away from the wall until you feel a moderate stretch.
- Hold for about 10 seconds
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- Apply pressure by pressing into the wall without allowing your body to twist back to its original position.
- Apply pressure for a slow count of 10.
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- Relax and turn your body farther into the stretch.
- Repeat application of pressure and relaxation two or three times.
- Repeat process for the other arm.
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