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- Stand or sit with arms by the side.
- Raise one arm straight overhead.
- Bend the elbow of the raised arm letting the hand drop behind the head.
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- With other hand, grasp elbow and pull it towards the head until a moderate stretch is felt. Hold for about 10 seconds.
- Apply pressure by trying to move the elbow to the side away from the head with the hand preventing any movement.
- Apply pressure for a slow count of 10.
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- Relax and pull the elbow farther into the stretch.
- Repeat application of pressure and relaxation two or three times.
- Repeat process for the other arm.
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