|
 | | Rear Deltoid Stretch | | |
 |
- Stand or sit with hands by your sides.
- Raise one hand and place it on your opposite shoulder.
- With other hand, grasp just behind the elbow and pull that elbow across your body until a moderate stretch is felt
in that shoulder.
- Hold for about 10 seconds.
|
| |
 |
- Apply pressure by trying to move your elbow back across your body to its natural side with your hand preventing
any movement.
- Apply pressure for a slow count of 10.
|
| |
 |
- Relax and pull your elbow farther into the stretch.
- Repeat application of pressure and relaxation two or three times.
- Repeat process for the other shoulder.
|
|
