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	+ LSSC Home + RehabWorks Home + Rehabilitation Protocols + Microbreaks + Sportsmedicine Articles - Ultra-Stretch Program + Anatomy 101 + Back at Work + Pamphlets Online Forms: + Education Outreach Request + Doctor Referral Form + Appointment Scheduling + Initial Paperwork + Patient Survey		Hip Extensor (Gluteus) Stretch Lay flat on back with knee and hip slightly flexed. Bend one knee, grasp the knee with both hands just behind knee. Pull the bent knee toward chest until a moderate stretch is felt. Hold for approximately 10 seconds. Apply pressure by trying to move knee away from the chest, the hands preventing any movement. Apply pressure for a slow count of 10. Relax and pull the knee closer to the chest. Repeat application of pressure and relaxation. Repeat for the other leg
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