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- Sit on floor, legs together and extended forward.
- Bend forward at waist as far as possible.
- Stop when moderate stretch felt.
- Hold for approximately 10 seconds.
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- Place towel around soles of feet, grab towel ends and pull back, keeping your back straight, or grasp shins and
apply pressure by trying to straighten back into upright position, with hands preventing movement.
- Apply pressure for a slow count of 10.
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- Repeat application of pressure and relaxation two or three times.
- Repeat process for the other arm.
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