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	+ LSSC Home + RehabWorks Home + Rehabilitation Protocols + Instructional Videos + Microbreaks + Sportsmedicine Articles - Ultra-Stretch Program + Anatomy 101 + Back at Work + Pamphlets Online Forms: + Education Outreach Request + Doctor Referral Form + Appointment Scheduling + Initial Paperwork + Patient Survey		Butterfly Stretch Sit on floor, knees bent, soles of feet touching. Place elbows on thighs slightly above knees. Using elbows push knees toward floor until a moderate stretch is felt in the groin area. Hold for 10 seconds.   Apply pressure by pushing knees into elbow. Resist letting knees come together Apply pressure for a slow count of 10.   Relax and press knees down farther into the stretch. Repeat application of pressure and relaxation two or three times.
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