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	+ LSSC Home + RehabWorks Home + Rehabilitation Protocols - Microbreaks + Sportsmedicine Articles + Ultra-Stretch Program + Anatomy 101 + Back at Work + Pamphlets Online Forms: + Education Outreach Request + Doctor Referral Form + Appointment Scheduling + Initial Paperwork + Patient Survey		Microbreaks Microbreaks are short, two minute breaks taken every 20-30 minutes. During these breaks, simple stretches are performed to alleviate discomfort in problem areas. Microbreaks are a good way to break up your day, reverse repetitive motions, and correct posture. Introduction to Microbreaks An introduction to what microbreaks are and how they are useful throughout the day. + Watch Video Microbreaks Part #1 Wrist Flexion and Extension Stretches Chin Tucks Isometric Cervical Extensions Shoulder Shrugs + Watch Video Microbreaks Part #2 Cervical Stretch Retractions Trunk Stretch Doorway Stretch + Watch Video
	+ Freedom of Information Act + NASA Privacy Statement, Disclaimer, and Accessibility Certification Editor: Erik Nason NASA Official: David A. Tipton Last Updated: November 8, 2006